MONDAYS Hatha Flow 6.45-8pm OR  8.15- 9.30pm

Next Courses Start:   Jan 4th-Feb 1st £55 for 5 Classes
                                      March 8th-29th (Week off For Easter)
                                     April 12th-26th £75 for 7 Classes

Drop in Price if Space is available £13
Venue: 35  Old Devonshire Rd, Balham, London, SW12.

First Wednesday of the month. 7-9pm £15

Please bring a blanket.Includes Herbal tea from the garden and Lou's Healthy Sweet Treats! Please book in advance as space is limited.

Download Booking Form Here 

Yoga and Healthy Eating Workshop  
SPRING CLEAN DETOX DAY OF YOGA AND HEALTHY EATING

SATURDAY April 10th 10.30-4.30pm £65

Spring is here!! It's a great time for creating new possibilities in our lives. A Spring Clean can put us on the right pathway for making permanent improvements to our diet and lifestyle. If we feel healthy and full of vitality it is easier to make those possibilities happen.

The day begins with an energising flow yoga class filled with asanas to stimulate your digestive system and blood circulation. This will be followed with a fresh juice and a talk about different ways to cleanse the body, from a gentle spring clean to a more intense fast.

A delicious, nutritious lunch will be followed by a talk about how to maximise nutrition in our diets. (Bring a notepad to take notes) We will finish the day with a wonderfully nurturing restorative yoga and meditation class, herbal tea from the garden and  healthy sweet treats.

Contact Louise for more information or to book this retreat day.      
Tel 07788440211 or
email theyogacook@me.com
Please note that space is limited so early booking is advised. Includes Recipes and Notes.

Venue: 35 Old Devonshire Rd, Balham, London Sw129RD

To Book this day Download Booking Form
Tel 07788440211 or email theyogacook@me.com
Please note that space is limited so early booking is advised.

Zest4life is a structured self development programme where you will learn the secrets to: weightloss, healthy eating and nutrition and wellbeing. Teaching you a long term healthy way of eating will help to free you up from having to go on short term weightloss diets.

NEXT 12 WEEK COURSE starts JANUARY 12^th 2010 (CLICK HERE TO DOWNLOAD Zest4life BOOKING FORM)

Dates :Spring Term : Tuesday January 12^th-Feb 2^nd (Please note 1 month Break)
                                                March 2nd-30th (1 week Easter Break)
                                                    April 13th-27th

Summer Term : Tuesday May 11th-June 15th (1 week Break)
                               June 29th-August 3rd

Times : 9.30-11.30am OR 6.30-8.30pm

Cost : 6 week Course £99 12 week Course £180 ( Includes 40 minute Personal Consultation)

Venue: 35 Old Devonshire Rd, Balham, London Sw129RD.
www.zest4life.eu
louiseramsden@zest4life.eu
Tel 07788440211

Join me in my kitchen at 35 Old Devonshire Rd, Balham, London SW129RD.
Learn how to make food that not only tastes fantastic but is healthy too!

New schedule for 2010 coming soon!

Thursday 24th September 7-9pm £20
Cooking up some Inspiration
Want to eat healthily but don't have time? This is an opportunity to learn how to get more nutrition into your food quickly. Particular focus on breakfasts and snacks.
Tastings and Recipe Sheets.

Saturday 3rd October 10.30-2pm £40
Autumn Cookery Workshop
A practical workshop using seasonal ingredients and healthy methods of cooking. Includes Lunch.
Bring an Apron!

Thursday 15th October 7-9pm £20
Cooking with Beans and Grains
Learn how to prepare them with simple recipe ideas and plenty of tasting. Recipe sheet included.

Thursday 12th November 7-9pm £20
Sweet Treats
How to get that sweet kick without the sugar. Learn how to make healthy cakes and desserts that are good for your health as well as your waistline. Tastings and Recipe Sheets

Saturday 21st November 19th 10.30-2pm £40
Christmas Cook Off
Healthy inspirations for Christmas. Nut Roasts, Sugar free cranberry sauce, Canapes and Tasty desserts. A practical course including lunch.
Bring an Apron!

To Book your place please send a cheque to
Louise Ramsden 35, Old Devonshire Rd, Balham, London SW129RD. Tel 07788440211

Join us in this wonderful jungle setting for the retreat of a lifetime!

See www.muditathaiyoga.com for more details and booking.

Further Information www.theyogacook.com or Tel 07788440211