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Schedule

The Following courses are held at 35 Old Devonshire Rd, Balham, London SW129RD. To book a place on a workshop please contact theyogacook@me.com Tel 07788440211
Payment is required in full 2 weeks before the workshop. Please send a cheque made payable to Louise Ramsden to the above address or contact to arrange alternative.
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For more information contact Louise on 07788440211 email: theyogacook@me.com

 

HATHA FLOW YOGA COURSE

Monday June 7th-August 2nd 2010 (No Class June 21st)

6.45-8pm OR 8.15- 9.30pm

8 Week Course £90

This course allows for lots of individual attention so that you can find a practice that is suitable to your body. All levels welcome. Mats are provided but please bring your own if you prefer.

YIN/YANG YOGA CLASS

Saturday May 1st, May 29th 10-12am £15

Dynamic Flow Class followed by Relaxing Yin poses. This class is not suitable for beginners.
RESTORATIVE AND YIN YOGA CLASSES. 
Next Classes are May 19th, July 7th, August 4th 7-9pm £15

Please bring a blanket. Includes Herbal tea from the garden and Lou's Healthy Sweet Treats!

Download Booking Form Here 
Yoga and Healthy Eating Workshop  
SPRING CLEAN DAY OF YOGA AND HEALTHY EATING

Saturday May 22nd 10.30-4.30pm £65

Spring is a great time for creating new possibilities in our lives. A Spring Clean can put us on the right pathway for making permanent improvements to our diet and lifestyle. If we feel healthy and full of vitality it is easier to make those possibilities happen.

The day begins with an energising flow yoga class filled with asanas to stimulate your digestive system and blood circulation.
We will be break for a delicious, nutritious lunch followed by a talk about how to maximise nutrition in our diets. (Bring a notepad to take notes) We will finish the day with a wonderfully nurturing Yin/Restorative yoga and meditation class, herbal tea from the garden and  healthy sweet treats.
ZEST4LIFE 

Date for Summer Term : Tuesday May 11th-June 15th (No Class 22nd June) June 29th-August 3rd

Times : 9.30-11.30am OR 6.30-8.30pm

Cost : New Joiners 6 week Course £99 12 week Course £199
              Returners 6 week Course £99 12 week Course £149

Venue: 35 Old Devonshire Rd, Balham, London Sw129RD.

Zest4life is a structured self development programme where you will learn the secrets to: weightloss, healthy eating and nutrition and wellbeing. Teaching you a long term healthy way of eating will help to free you up from having to go on short term weightloss diets.

CLICK HERE TO DOWNLOAD Zest4life BOOKING FORM
Healthy Eating and Cooking Classes

Learn how to make food that not only tastes fantastic but is healthy too!

Thursday May 27th 7-9pm £20
Setting up a Healthy Kitchen
Want to eat healthily but don't have time? Learn how to stock your kitchen with basics so that you can cook a nutritious meal quickly and easily. Learn about healthy alternatives to salt and sugar. Particular focus on breakfasts and snacks. Tastings and Recipe Sheets.

Thursday June 3rd 7-9pm £20
Sweet Treats
How to get that sweet kick without the sugar. Learn how to make healthy cakes and desserts that are good for your health as well as your waistline. Tastings and Recipe Sheets

Thursday June 10th 7-9pm £20
Cooking with Beans and Grains
Learn how to prepare them with simple recipe ideas and plenty of tasting. Recipe sheet included.

Saturday July 3rd 10.30-2pm £45
Vegetarian Cookery Workshop
A practical hands on workshop using seasonal ingredients and healthy methods of cooking. Includes a delicious 3 course Lunch. Bring an Apron!

RETREATS 
Thai Massage and Yoga Retreat in Thailand
Feb 14th-March 25th 2011

Join us in this wonderful jungle setting for the retreat of a lifetime!

See www.muditathaiyoga.com for more details and booking.

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