MONDAYS Hatha Flow 6.45-8pm.
                   Restorative Yoga 8.15- 9.30pm
Starts Jan 12th  5 classes £55.  Small classes for individual attention.
Old Devonshire Rd, Balham, London, SW12

TUESDAYS Pregnancy Classes 6.30-8pm and 8-9.15pm
(From 14 weeks)
Me and My Baby Therapy Rooms and Clinic,
 236d Fulham Rd, London SW10 9NB. www.meandmybabyclinic.co.uk

THURSDAYS Hatha Flow 10-11.30am
Starts Jan 8th. 5 Classes £55.  Old Devonshire Rd, Balham, London SW12

Healthy Eating Cookery Classes starting in March 09. Wednesdays 7-9.30pm

Feeling a little sluggish after the New Year celebrations? Take a day out to retreat  and recharge your batteries.
The day begins with an energising flow yoga class filled with asanas to stimulate your digestive system and blood circulation. Then we will have a fresh juice and a talk about ways to detoxify the body from gentle cleanse to more intense fasting programmes.
A light salad and soup lunch packed with nutrition will be followed by a talk about Healthy Eating. (Bring a notepad to take notes)
We will finish the day with a wonderfully nurturing restorative yoga and meditation class, herbal tea from the garden and a healthy sweet treat.

BEGINNERS YOGA WORKSHOP WITH HEALTHY LUNCH
SATURDAY February 7th  10.30-4pm £50

This is for you if you have never done yoga or if you have been to a few classes and would like to have a better understanding of the many benefits yoga can bring into your life, such as improved health and a more relaxed and alert mind.
We will focus on creating a safe practice adapting to personal needs as well as an understanding of breathing and meditation.
The day will consist of a more energising practice in the morning followed by a delicious healthy lunch and a restorative, relaxing practice in the afternoon.

Join us in this wonderful jungle setting for the retreat of a lifetime!

See www.muditathaiyoga.com for more details and booking.

Further Information www.theyogacook.com or Tel 07788440211