HATHA FLOW YOGA COURSE
6.45 - 8pm OR 8.15 9.30pm Monday January 23rd – March 26th 10 Week Course £130
This course allows for lots of individual attention so that you can find a practice that is suitable to your body. All levels welcome. Mats are provided but please bring your own if you prefer. |
YOGA WITH WEIGHTS COURSE
6.45 – 8pm Thursday January 26th- March 29th
10 Week course £150
This course integrates the meditative and lengthening qualities of the yoga practice with core and muscle strengthening gained from using light weights.
This is a deep strong practice and an understanding of the basic yoga postures is required. Not suitable for beginners. Basic weights are provided.
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RESTORATIVE AND YIN YOGA CLASSES.
Next Classes are 1st Feb, 7th March, 2nd May 7-9pm £20
Please bring a blanket. Includes Herbal tea from the garden and Lou's Healthy Sweet Treats!
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YOGA WORKSHOP
SPRING CLEAN DAY OF YOGA AND HEALTHY EATING
SATURDAY March 24th 10.30-4.30pm £65
Spring is here!! It's a great time for creating new possibilities in our lives. A Spring Clean can put us on the right pathway for making permanent improvements to our diet and lifestyle. If we feel healthy and full of vitality it is easier to make those possibilities happen.
What the day consists of
Energising flow yoga class filled with asanas to stimulate your digestive system and blood circulation.
Talk on Dietary cleansing and How to introduce a Healthier way of Eating.
A delicious, nutritious Vegetarian lunch
Wonderfully nurturing restorative yoga and meditation class
Herbal tea from the garden and Healthy sweet treats. |
Consciousness Coaching Workshop
Get the life you desire! - Thusday January 19th 7-9.30pm £25
A workshop to gain clarity on your desires and intentions for 2012.
We shall acknowledge our areas of success as well as identifying areas of challenge from 2011. In creating completion we free up our energy to give 100% to the coming year.
Through identifying the choices that you would like to make in life, we create the possibility that they come to fruition and we establish the pathways in which to get started.We shall also look at the power of thought to positively transform your life.
This workshop comprises Law of attraction and coaching exercises as well as Visualisation and meditation. Please bring a pen and notepad.
Feedback from last years workshop.
I attended one of Lou's 2 hour coaching sessions and, without sounding to dramatic, it has completely changed my life! During the session, I discovered my desire to work abroad and I am now going to work in Houston, Texas for 2 years. It's an amazing adventure and Lou's class really kick started it. I totally recommend it!!
Michelle |
1 Year Coaching Group
An opportunity for those who have completed the Consciousness coaching workshop to meet like minded people and gain support for ongoing goals throughout the year.
Monthly meetings to explore goals in more depth, to create practical steps forward, to acknowledge blocks or resistance and learn Consciousness coaching tools to deal with them.
Includes monthly meetings and one to one support outside of the group.
Contact Louise for more info |
YOGA WORKSHOP
SPRING CLEAN DAY OF YOGA AND HEALTHY EATING
SATURDAY March 24th 10.30-4.30pm £65
Spring is here!! It's a great time for creating new possibilities in our lives. A Spring Clean can put us on the right pathway for making permanent improvements to our diet and lifestyle. If we feel healthy and full of vitality it is easier to make those possibilities happen.
What the day consists of
Energising flow yoga class filled with asanas to stimulate your digestive system and blood circulation.
Talk on Dietary cleansing and How to introduce a Healthier way of Eating.
A delicious, nutritious Vegetarian lunch
Wonderfully nurturing restorative yoga and meditation class
Herbal tea from the garden and Healthy sweet treats. |
THE LIFESTYLE RETREAT
May 11th-13th from £345
This weekend retreat is designed to motivate, empower and inspire women to make healthier lifestyle choices. Combining Yoga with Fitness, Core conditioning, Consciousness Coaching and Nutrition our aim is to rebalance and nourish the body on all levels. It is held on the Beautiful Osea Island in Essex less than an hour from London.
See thelifestyleretreat.com for more info |
COOKING CLASSES
Tuesdays 7-9pm from February
The Yoga cook will be hosting a series of cooking workshops covering a range of themes. Full schedule coming soon |
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